Learn to Meditate at the Young Retreat
Learning Acem Meditation at the International Young Retreat at Lundsholm is an immersive experience, that gives you a good starting point for exploring the technique, and establishing a meditation habit after the retreat.
Personal instruction combined with group discussions and individual guidance ensure that you get a good start. Furthermore, morning yoga, plenty of social interaction and evening seminars give you the full retreat experience, and you also get to know more experienced meditators from many countries.
You can check in from 15:00 on the first day.
As a participant at the beginner's course on the retreat, for the first half of the retreat, you partly follow a different program than the rest of the retreat. From Thursday, you follow the same program as the rest of the retreat.
Beginner's course
On the first day of the retreat, you are introduced to the technique and receive personal instruction. During the next couple of days, you gain your first experiences with meditating, both on your own (in your room) and during group meditations, and you learn basic principles of the technique. Gradually, you can meditate longer.
Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.
Yoga
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.
Social interaction
The activities of the retreat will enable rich and varied social interactions in an international environment.
First day of the retreat
From 1500 : Check-in and meditation
1900 : Dinner
2000 - 20.30: Meeting the group
2100 - 22.30: Seminar and social interaction
2300 : Quiet
Typical daily programme
07:30 - 08:00: Yoga
08:00 - 08.30: Breakfast
08:45 - 10:45: Beginner's course
10:45 - 11:45: Meditation
11:45 - 12:45: Meditation/rest/walk
13:00 - 13:30: Lunch
13:45 - 15:15: Beginner's course
15:15 - 18:00: Walks/bathing/cycling/volleyball/kubb sport
18:00 - 19:00: Afternoon group meditation
19:00 - 20:00: Dinner
20:30 - 21:30: Evening talks
21:30 - 22:30: Social interaction
23:00 : Quiet
Course language
The course language is English with possibility for Scandinavian speaking guidance groups.
The venue
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.
Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.
IMPORTANT PRACTICAL INFORMATION
on accommodation, payment, transport, and contact info
When ordering using the menu and link above, please remember to register the appropriate price alternative before clicking the button.
An alternative registration and payment method is described on the practical information
page.
Cancellation deadline: July 8.
Click HERE for more info on the International Young Retreat.
Kurstyp: Grundkurs i Acem Meditation - Steg 1
Kursen arrangeras av Acem Student Group
Kursnummer: V24098
Kursledare
Bjarke Madsen
Economist. Working with process optimization and artificial intelligence. Acem Meditation instructor.
Carina Heimdal
Seniorrådgiver i Klima og Forurensnings-direktoratet. Kurslærer i Acem. Yogalærer i Norsk Yogaskole.