Learn Acem Meditation at the International Summer Retreat 2017

Kurstyp: Grundkurs i Acem Meditation - Steg 1

Learning Acem Meditation at a weeklong retreat ensures that you get a very good start. Deep layers of mental stress and muscular tension give way to a calmer and more receptive frame of mind. 

Learn Acem Meditation at the International Summer Retreat 2017

Kursfakta

Pris
Kursen startar
Lördag 05 augusti 2017, 18:00
Kursen slutar
Lördag 12 augusti 2017, 14:00
Ort/plats
Kursnummer
V17098

Finished

Personal instruction and group discussions are combined with ample opportunity for meditative practice in ideal surroundings. Fascinating encounters with people from different parts of the world stimulate the process.

What do you learn?

At the retreat, you learn how to use the technique for relaxation and stress management, and you lay the foundation for a fascinating process of personal development and self-understanding. 

After the retreat, you can practice the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

Course contents

Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress reduction to personal process
  • Scientific research and the psychology of meditation

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

Guidance and seminars

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Small guidance groups led by experienced instructors provide you with ample opportunities to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.

Yoga and interaction

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the meditation practice.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

Who may participate?

This retreat is for all who want to learn Acem Meditation. If you have already learned Acem Meditation, please click here.

Typical daily program

  •  Morning meditation on your own
  •  Guidance groups
  •  Yoga
  •  Afternoon group meditation
  •  Evening talks
  •  Social interaction

The venue

The Acem International Retreat Centre at Halvorsbøle is situated outside Oslo in beautiful and peaceful surroundings. Most rooms have a direct view of the Randsfjord lake.

 

Kursen arrangeras av Acem International School of Meditation

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Information

IMPORTANT PRACTICAL INFORMATION
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Alternative registration and payment method
It is also possible to register by sending a message to Acem and paying in euro by international bank transfer to:
● SWIFT/BIC: NDEANOKK
● IBAN NO: NO8060260497238
● Recipient: Acem, Pb 2559 Solli, NO-0202 Oslo, Norway
● Bank: Nordea Bank Norge ASA, Pb 1166 Sentrum, NO-0107 Oslo, Norway
● Include the following information: “Course number (to be found above) + name of participant(s)"
● Your registration will be valid upon receipt of your payment.
 
Course language
The official course language is English.
 
Cancellation deadline
1 July 2017