Beginners course in Acem Meditation (English)

Kurstyp: Grundkurs i Acem Meditation - Steg 1

Non-religious meditation

Acem Meditation is a simple technique for relaxation, health and personal growth. Based on modern psychology and scientific research. 

It is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Grundkurs i Acem Meditation - Steg 1


Kursen startar
Måndag 25 september 2017
Sista kursdag
Måndag 23 oktober 2017
18:30 - 20:30


In Sweden, a beginner's course consists of five sessions, each session providing ample opportunity for personal practice followed by guidance and discussion. Groups of 8-12 participants meet for altogether 10 hours. Topics covered include:

  • Brief introduction and personal instruction
  • Applying the basic principles to your own practice
  • From stress relief to personal process
  • Scientific research and the psychology of meditation

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of personality development and self-understanding.

The book Acem Meditation - An Introductory Companion is included in the course fee. While you cannot learn the technique from a book, a CD, or the Internet, the psychology of meditation stimulates your practice and provides a fuller understanding of the process.

After the course, you can practise the technique on your own, whether you choose to become a regular meditator or to meditate whenever you feel the need.

If you wish, you may continue to discuss your meditation practice with a qualified guide after the course. You may also choose between a number of follow-up activities, such as group meditations, talks and lectures, the follow-up courses Step 2 and Step 3, as well as weekend retreats where you can get away for a while and recharge your batteries.

All instructors have been through several years of training and have long teaching experience.

See details for each course in the right sidebar.


Kursen arrangeras av Acem Sverige


Leader of the course: Thor Udenaes, private invesor and initiator in Acem.


Thor Udenæs

Investeringsdirektör inom global aktieförvaltning.
Meditationslärare i Acem.